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    <loc>https://www.beyondpilateslondon.com/our-instructors</loc>
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    <lastmod>2024-06-25</lastmod>
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      <image:title>Cordelia - Cordelia is an experienced clinical Pilates* teacher of over twenty years with expert knowledge of how the body works, known for her accessible, down-to-earth teaching style. Her practice encompasses athletes, rehab, and functional movement for everyone, ensuring all her clients feel stronger, more flexible and comfortable in themselves.  She is also an experienced clinical masseur and shiatsu practitioner and uses these techniques to manually release the body prior to and during movement. Working from Manchester Square Studios Marylebone, central London, as well as from her new studio at Peacock Yard Elephant &amp; Castle, Cordelia looks forward to welcoming you in her new space - a space to experience Pilates for everyone.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.beyondpilateslondon.com/about</loc>
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    <lastmod>2026-09-23</lastmod>
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      <image:title>About - More than your Average Pilates class</image:title>
      <image:caption>Cordelia's small classes &amp; one-to-ones explain in clear, simple language the aim of each exercise, where to place your attention is in your body, and how to position yourself correctly. All participants receive individual attention &amp; exercise variations to deliver a bespoke experience within a class setting.</image:caption>
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    <loc>https://www.beyondpilateslondon.com/studio</loc>
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    <loc>https://www.beyondpilateslondon.com/appointments-3-1</loc>
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    <lastmod>2022-01-09</lastmod>
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    <lastmod>2025-09-03</lastmod>
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    <lastmod>2025-04-20</lastmod>
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      <image:title>Come work with me / studio hire</image:title>
      <image:caption>Rehabilitation Pilates reformer machine in a bright exercise room with large windows and wooden floors.</image:caption>
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      <image:caption>A small fitness studio with wooden floors, white brick walls, and large windows letting in natural light. There is a Pilates reformer, a step machine, small colorful exercise balls, and a blue exercise mat.</image:caption>
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      <image:title>Come work with me / studio hire</image:title>
      <image:caption>Reformer Pilates machine with blue mats in a bright, spacious room with wooden floors and large windows.</image:caption>
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      <image:caption>Pilates reformer machine, yoga mats, and other Pilates equipment in a bright, sunlit studio with hardwood floors and white brick walls.</image:caption>
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