“Cordelia’s detailed instructions to the group, and close observation of each individual, ensure that I always see and feel the impact of every class.”
Katie Garner
WINTER TERM CLASSES
NOW BOOKING
BANISH LARGE CLASS BLUES!
INDIVIDUAL ATTENTION IN A SMALL GROUP SETTING.
GO BEYOND PILATES, PREVENT INJURY,
BANISH BACK PAIN, GET GYM READY,
BUILD STRONGER LEANER MUSCLES, INCREASE BONE DENSITY
DROP INS AVAILABLE IF SPACE
3a Peacock Yard Studio, Iliffe St. SE17 3LH
Monday
10am Beginners and Beyond Mat
Abdominals & Fundamentals
23rd Feb - 23rd March 5 weeks £100
NOW BOOKING
Wednesday
7pm Pilates Weights for Women
25th Feb - 25th March 5 weeks £100
CLASS FULL!
8pm Beginners & Beyond Mat
Abdominals & Fundamentals
25th Feb - 25th March 5 weeks £100
CLASS FULL!
Thursday AM
8.15am Pilates Weights for Women
26th Feb - 26th March 5 weeks £100
Last few spaces!
Thursday PM
7.30pm Multi/Intermediate Level Mat
TBC
Saturday
9.15am Pilates Weights for Women
28th Feb - 28th March 5 weeks £100
CLASS FULL!
Class Types
Beginners & Beyond
Suitable for beginners, those who want to focus on getting the basics right, may also be part of rehabilitation after injury, or surgery. A good class for getting safely back into fitness or after 10 weeks post-natal.
Taught by expert clinical Pilates instructor Cordelia Galloway.
Pilates for Runners
Coming soon!!! Please contact me to express an interest.
Focus on your running technique, stay injury free, strengthen & stretch, learn warm up & cool down drills, in this class designed specifically for runners.
Taught by expert clinical Pilates instructor Cordelia Galloway.
Pilates Multi level/Intermediate
A mixed ability class suitable for those newer to Pilates as well as those with previous Pilates experience who would like to further their practice. Exercises are multi-level to enable each person to challenge themselves as appropriate
Taught by expert clinical Pilates instructor Cordelia Galloway
HIIT Pilates
A high energy, cardio Pilates class with weights which combines the concepts of High intensity interval training (HIIT) with the benefits of Pilates. For those who want to sweat. raise their heart rate, burn fat & boost their fitness levels.
Exercise variations allow you to workout at the level which is right for you.
Please Note: This program is an advanced exercise program & is NOT suitable for beginners or for anyone with any medical condition.
Pilates Weights for Women
A class specifically designed for women who would like to add functional weight training to their program. Exercises are targeted to support bone density and increase muscle mass, both essential for retaining and building strength during and after menopause and for preventing osteoporosis. This class is suitable for those suffering from osteopenia (low bone density).
Taught by expert clinical Pilates instructor Cordelia Galloway
Private Reformer 1:1
Focus on your body’s specific requirements, whether it be rehab, recovering after injury, back pain, sports specific or just because you would like a class all for you. Great as a supplement to group classes to refine your technique & improve more quickly. Individual mat work also available.
Taught by expert clinical Pilates instructor Cordelia Galloway.