I offer individual sessions in my fully equipped studio. These session are for you if you want a program tailored specifically for you or if you want to use the larger equipment, such as the reformer.

What to Expect?

Initial Assessment – This session is about getting to know you so I can tailor the session completely to what your body needs and help you achieve your goals.

This includes –

Exercise history, injuries, job, activities.

Postural analysis – I’ll assess your posture. I’m often taking a sneaky look at the way you move when you come through the door! This is an essential component of our session as it helps identify imbalances in the body; areas of weakness that we need to focus on to strengthen and retrain.

Homework – Based on your goals, history and postural assessment you will get some movement homework to help you take control of realigning your body and targeting any pain you may struggle with.

Subsequent Sessions – Based on your previous session I’ll create a bespoke movement plan that will help you move efficiently and effectively. This will use a combination of movement and equipment based exercises to target specific muscles and joints.